My Confession To The Kava Kava Guy

As the title of my website indicates, I will be sharing “Confessions” about my healing journey, lived experience, trials and tribulations in the hopes it may help others. I have found that when I have had the courage to be authentic and transparent, it opens up doors. It also allows others to not feel so alone and it certainly helps me feel less alone in the world. I heal when...

Warming Harvest Recipes

Autumn has a different look for me now that I live in Arizona. Early morning there is a crispness in the air that transforms into 80-degree weather during the day. At night it dips down again to about 50-60 degrees. Truthfully, I am in love. I get all the colors and scents of Autumn without all the cold plus I can still feel the warmth of the sun on my...