How Our Emotions Can Make Us Sick

How My Emotions Made Me Sick

“Our mental health and our physical health are actually reliant upon our emotional well-being. They are underpinned by our emotional health” – Jenny Florence Do you eat your emotions? Do you starve your emotions? Do you smoke, drink, shop or sweep your emotions away? Emotions are emotions. They exist, whether we like it or not. For those who have good emotional health are aware of their thoughts, feelings, and behaviors....

My Confession To The Kava Kava Guy

As the title of my website indicates, I will be sharing “Confessions” about my healing journey, lived experience, trials and tribulations in the hopes it may help others. I have found that when I have had the courage to be authentic and transparent, it opens up doors. It also allows others to not feel so alone and it certainly helps me feel less alone in the world. I heal when...